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What is Yoga?

Yoga is the oldest form of personal growth, incorporating the whole person, not just the body, mind and spirit too. Yoga is so valuable in todays world of high stress and external values. Yoga can heal your mind and your body as it awakens your spirit to the truth of who you really are. You learn that you are lovable, boundless and whole.
In today's world, Yoga covers a wide range of teaching that extends to lifestyle. Yoga is available not only to ascetics, like in the past, but now to householders and practitioners living outside of ashram life.

Yoga's traditional practices are:

  • Asana - postures that balance the body and mind through physical movement
  • Pranayama - breathing techniques that work with the pranic or energy body. (prana equates to Ki or Chi in other traditions)
  • Dhyana - meditation that calms, stills, centres and heals the mind/body complex.

Some other Yoga's are:

  • Jnana Yoga (the path of knowledge),
  • Bhakti Yoga (the path of heart and emotion),
  • Karma Yoga (the path of service).

With awareness and commitment all aspects of our personality can be discovered through the teachings and practices of Yoga. When we truly have the knowledge that change is inevitable and part of our life, Yoga can gently take your mind and body, to your threshold and beyond.

Yogasana with Nirlipta:

TheYoga Postures, (asanas) stretch and strengthen your muscles, opens the joints, moves healing energy life-force (prana) throughout the physical body, promotes flexibility and more.
Importantly the asanas are much more than a physical stretch. Students of Yoga may take years of practice to master a yoga pose.

Patanjali (ancient Yoga Sage) says - Sthirasukham asanam - prayatna shaithilya ananta samapattibhyam. This basically means when you begin to perfect the postures you release any idea of ambition in the asana, all effort relaxes, and an alchemical processes occurs, allowing your attention to merge with unending space, the infinite.

When you are 'in the asana', Nirlipta teaches you to:
Let go of tensions,
Focus on breath,
Align your posture,
Relax and soften to an inner smile,
Release the minds grip of ambition,
Notice subtle changes in the body/mind complex.

Day by day you will develop mastery and increase your capacity to receive the healing life-force that will return you to your natural state of health and well-being.

 

 

 

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Testimonial
Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wings…absolutely transforming. Terima kasih banyak ibu cantik. Love always


Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.


Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.


Kate Nirlipta

 
 
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