Bali Yoga Retreat & Holiday,
Monday 12 June - Sunday 18 June 2017



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Verga in Hakushu, Yamanashi, JAPAN ~ 19 to 27 September 2017


More Info Coming
 
Tilba Tilba, South Coast, NSW, Saturday 28 - Monday 30 October 2017


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YOGA CLASSES

Classic Hatha Yoga - Gentle  Self-healing 

 You will learn the healing aspects of Yoga. Using : the Body through Asana, the Breath through Pranayama & the Mind through Pratyahara and Meditation. Kates teaching style directs you towards consciousness, a quality of attention towards your Yogic inquiry that surpasses the physical postures. 
Beginners and experienced students welcome. To receive maximum benefits it is recommended to commit for the whole program, casual attendance is available.


Kate Nirlipta is available for confidential consultations.

Yoga I.Y.T.A. Dip, S.W. Ass. Dip, Trainer & Assessor.  


BOOKINGS ARE ESSENTIAL      Book Now




Yoga Class Timetable


This timetable is current for 2017 Please check regularly for updates


Day Class Time
Wednesday General 9.30 – 11.00 am
Thursday Meditations:
* mindfulness
* movement & dance
5.30 or 6.00 pm
Thursday General with deep Relaxation 6.00 – 7.30 pm
Friday General 9.30 – 11.00 am

Venue ~ the "Narooma Breathing Space Yoga Studio",
12 Forsters Bay Road

Class Price List Click Here


You will receive resources that will assist your understanding and home practices. It will be similar to having your own spiritual life coach. Making a commitment will take you to another level of Yogic practice and knowledge.





Read what other have said:

Kate has a rare and incredible ability to transport her yoga participants to a place of inner stillness, peace and positive self-awareness. Her classes are unique and uplifting, as she imparts her deep knowledge of the self healing that can be achieved through authentic yoga practice. Kate has guided my yoga journey through many phases of life over the past 8 years, including 2 pregnancies, and her insight and compassion have inspired me at every turn. I give thanks for the gift of you Kate! Deana E, Narooma
   
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself. Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation. I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate. Jacki, Narooma, NSW, Australia
   
"Yoga with Kate,...........it would be well over 15 years that I have had the pleasure of being involved in Kate's - Yoga Classes in the Narooma area......Through Kate's teachings & understanding of Yoga from her many years of experience in the practice of Hatha Yoga I have come to learn a lot about how my Body, Mind & Spirit works to achieve well being in our lives. Kate is very thorough when doing a class, making sure that each person is doing the asanas properly to acheive the best benefit & always the first to ask if someone is not sure on what they are doing. I must say that it has changed my life over the last 15 years to the extent now, where Yoga has become an integral part of my lifestyle on daily basis. The health benefits of doing yoga on a regular basis & most importantly doing a class with Kate regularly has had a large bearing on my own personal health & understanding of the benfits you can acheive from doing it. Kate I am looking forward to another 15 years (hopefully !!!!) of doing Yoga with you. All there really is to say is Thank You for your knowledge of Yoga & your friendship up to now & into the future. It is a pleasure to come to Yoga each week...............Thanx" Xo Mick Pepper, Narooma, NSW, Australia
   
"For several years I have been attending Kate's classes and come to realize how powerful this practise is. I look forward to each week, as she imparts her knowledge, it sustains and inspires my respect for this spritual growth. It helps me stay grounded and focussed. I use some of these techniques as I move about in my daily routines in life. I have learned that yoga is a physical, mental, and spiritual discipline. As she takes us thru the breathing techniques and powerful poses, their benefits are spoken. She espouses the importance of love and devotion thru meditation, chant and prayer. Thru her classes I have found an inner peace and tranquility within my self. Thankyou Kate." Gale, Nerigundha, NSW, Australia
   
"There’s something about a yoga class with Kate. From the moment I take my shoes off at the door to when I leave I feel nurtured in a compassionate, tranquil and loving space. I believe that Kate modifies each class intuitively to suit the mood and various ailments of the group. The class is all encompassing with postures, breathing, relaxation, meditation, visualisation and sometimes singing whilst always being reminded to be present and that this time is dedicated to you. I depart the class feeling more centred and restored and ready to face the world again. PS I’m really looking forward to the retreat in Bali!" Michelle H., Narooma, NSW, Australia
   
"Kate instructs GR8 yoga sessions. The format of her classes whereby you discuss issues that we might bring up because, at the time, we feel challenged, is indeed helpful. She is aware of where we are all at - without us having to say much about it. Also, the informal lunches we sometimes have after our yoga classes bonds and unifies us - the very essence of yoga!" Lorraine, Kianga, NSW, Australia
   
"Kate, as you know I have been taking Yoga classes for over 30 years and I simply love your teaching method. You manage to make everyone feel that the class has been tailor made for each individual, despite the fact that everyone is at various levels of practice. I love your linking the practice with the breathing and spirituality. I have attended many classes where the focus is solely on the physical asanas, which for me, is at the expense of the yogic connection of mind, body and spirit. So a huge thank you and I really consider my classes essential to my wellbeing! With grateful thanks" Trudy A., Tilba, NSW, Australia
   
"Having suffered a debilitating illness 3 years ago, I find that I am once again ready to recover my physical and spiritual strengths. Nirlipta has created a peaceful and harmonious space in the Breathing Space Studio at Dalmeny. Here she holds Yoga and meditation classes for all levels and ages. I feel blessed to be able to start each day Meditating - Pranava Om Meditation with Nirlipta. I have been left with problems in my chest and various places in my body. There is nothing better than gentle Yoga poses for a recovering body. Nirlipta’s innovative approach is both healing and sustaining and her technical and therapeutic knowledge of Yoga supports each individuals body, mind and spirit. July 2012" Mukti Lartigau, Dalmeny, NSW, Australia

































 

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Testimonial
Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wings…absolutely transforming. Terima kasih banyak ibu cantik. Love always


Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.


Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.


Kate Nirlipta