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MIND FULLNESS

Even though many of us live in peaceful natural surroundings, in this day and age we are experiencing information over-load and our naturally busy minds are increasingly becoming overwhelmed. Our social stress levels have skyrocketed many into an early death. Consider the attitude of impermanence and non-attachment, they go hand-in-hand with the reality of constant change. These concepts are an excellent contemplation as we mentally step aside and watch the busy mind without getting involved.

If we identify with these busy minds we are heading out of control and have been hijacked by the mind. The thing is, when we remember that the nature of the mind is 'busy', we can then simply watch without reaction, this is being the witness. When we do this we get the understanding and wisdom of impermanence.....Anicca Anicca....forever changing.

Pratyahara or 'sense withdrawal', is the fifth limb of Yoga. When we withdraw our attention from the external environment we focus inward on the breath and on the sensations, the mind is still and awareness of our body is increased. This awareness and focus moves us deeper into the practice, as we learn to move through our limitations, fears and expectations.


The essence of pratyahara is observing the body, breath and sensations as a detached witness, as if you were surveying and feeling someone else's body. With the attitude of compassion and discipline, pratyahara enriches the practice of yoga and leads to deeper stages of concentration and meditation.....And we had the notion that Yoga was just about relaxing the mind and keeping the body fit!!!
Enjoy the ride……
with love N

 

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Testimonial
Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wings…absolutely transforming. Terima kasih banyak ibu cantik. Love always


Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.


Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.


Kate Nirlipta

 
 
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