Classes & Courses
Classes
In this space, yoga becomes more than shapes on a mat — it becomes a way to listen, soften, and come home to yourself. I teach Somatic Yoga with a trauma-informed, body-wise approach. It’s slow, intentional, and rooted in the nervous system. Every class invites you to move from the inside out, gently exploring sensation, breath, and presence.
Unlike Western traditional yoga, which focuses on external form, Somatic Yoga emphasizes internal experience — awareness, curiosity, and the art of feeling. It’s not about performance. It’s about restoration and trauma release. This is yoga as it was originally intended: a practice of connection and compassion, both with all levels of yourself and the world around you.
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CLASSES |
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Tuesday |
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Release unresolved stress with conscious movement. Something different to explore each week! |
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Tuesday |
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Nidra Meditation Reset the Nervous System |
Helps to reduce depression, lessen anxiety, and increase health and well-being. |
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Wednesday |
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Shakti Yoga |
It will leave you feeling invigorated and inspired. |
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Thursday |
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Hatha Somatic Yoga |
Release trauma and experience deep relaxation and rest. |
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Thursday |
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Hatha Somatic Yoga + Nidra Meditation |
Links movement with breath, returning you to your natural state of well-being |
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Saturday |
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Laughter Yoga |
A practice that combines laughter exercises with yogic breathing, which promotes physical, psychological, and spiritual well-being |
Courses
This space will soon offer opportunities to go deeper — through self-paced courses, live workshops, and immersive events based on Kate-Nirlipta’s book *Release Trauma with Somatic Yoga* and her upcoming workbook.
Whether you're looking to expand your professional practice or beginning your journey, these offerings will support you in cultivating self-awareness, nervous system resilience, and soulful embodiment.
Reset & Reconnect: A 4-Week Somatic Exploration
Take a mindful pause and come home to your body. These in-person workshops integrate gentle movement, breath awareness, and somatic techniques to support nervous system regulation, trauma recovery, and emotional resilience.
Each session is a space to slow down, reset from overwhelm, and reconnect — with yourself, your body, and what matters most.
“Workshops open soon. Join the interest list, and I’ll email you first.”
Coming Soon
Workshops
Reset & Reconnect
Reset & Reconnect Workshop ~ for Health & Wellness Professionals and anyone in the Caring field.
Designed for those in caring roles, this trauma-informed somatic workshop offers an evidence-based space for nervous system recovery and embodied self-awareness.
Through guided movement, breath practices, and gentle somatic inquiry, participants will explore tools to regulate stress physiology, restore internal balance, and reconnect with their own body as a source of resilience.
Ideal for professionals seeking both personal restoration and insights to support their clients more effectively.
Stay Informed
Let’s stay in touch. When something meaningful is blooming — new courses, events, or free offerings — you’ll be the first to hear — no spam, just soulful updates.
Sign up for freebies, updates, events, and my blog.
Designed to support your nervous system, your yoga journey, and your return to balance.
No spam. No pressure. Just soulful connection and support
Thank you for joining.
May this space bring you gentle guidance, moments of calm, and inspiration for your nervous system and daily life.