Yoga Nidra and Mind Development
Relaxation isn’t a luxury — it’s a learned nervous-system skill. Explore how stress affects the body and emotions, and how Yoga Nidra and simple daily practices can help you come home to steadiness.
3 Yoga Poses to Improve Balance and Posture
A gentle, nervous-system friendly sequence to support balance and posture — with trauma-informed guidance, breath cues, and three steadying poses you can practise at home.
Yoga Nidra or Yoga Nod Off!
Yoga Nidra is a lying-down meditation where the body sleeps, the mind rests, and consciousness remains alert. Learn how this “psychic sleep” can deeply restore your nervous system and release exhaustion.
Relaxation: A Homecoming for the Nervous System
Relaxation is a learned skill that supports nervous system regulation, emotional balance, and physical recovery. Practices such as Yoga Nidra, meditation, and guided relaxation help shift the body from chronic stress into rest and repair, allowing the mind to quiet and the emotions to stabilize. With regular practice, the nervous system can relearn safety and build a more resilient baseline for everyday life.