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Classes & Courses
Explore weekly yoga and somatic classes, workshops, gatherings, and upcoming courses that support nervous system regulation, well-being, and embodied living.
Choose what feels right for you — from a regular weekly practice to a deeper workshop or course.
Weekly Classes
Explore gentle, accessible weekly yoga and somatic classes at Breathing Space Studio in Narooma.
Workshops & Gatherings
Join gentle, nourishing workshops and gatherings combining movement, breath, self-care, and somatic practices to support nervous system regulation and well-being.
Courses
Deeper self-paced and guided courses are being developed to support somatic awareness, nervous system regulation and embodied wellbeing.
Reset & Reconnect: A 4-Week Somatic Exploration
A guided four-week journey using somatic movement, breath and nervous system practices to help you slow down, regulate and reconnect with your body.
Stay Informed
Let’s stay in touch. When something new is coming — courses, events, or free offerings — you’ll be the first to hear. No spam, just thoughtful updates.
Sign up for freebies, updates, events, and my blog.
Designed to support your nervous system, your yoga journey, and your return to balance.
No spam. No pressure. Just soulful connection and support
Thank you for joining.
May this space bring you gentle guidance, moments of calm, and inspiration for your nervous system and daily life.