Sacred Pause

A Gentle Self-Care Morning   

A nourishing small-group gathering to slow down, reconnect with the body, and create space for what is quietly calling for attention.

Sacred Pause weaves together somatic movement, breath, laughter, song, dance, self-care, deep rest, and meaningful intention — with each gathering shaped around the qualities of the New Moon.
 

Sacred Pause — October Gathering 

Sunday 11 October 2026
9:30 am–12:30 pm
Breathing Space Studio, Narooma

This October, we’ll explore heart coherence and the Libra New Moon, with space to reflect on balance, connection, and what supports our relationships.

During the morning:

Gentle movement & breath • laughter and song • nurturing self-care • quiet reflection • New Moon intention setting.

A few of the practices we’ll explore come from my book, Release Trauma with Somatic Yoga, with practical ways to support nervous system regulation, reduce stress, and reconnect with the body.

Small-group gathering — bookings essential.

To reserve your place

Email:   hello@katenirlipta.com
Text:     0427 578 642

Reserve Your Place

Moments from Sacred Pause

"Love your beautiful, relaxing voice and the amazing energy in your room. Bliss! So grounding & relaxing! Thank you, Kate".     Julie W.

"I loved the Heart Coherence focus and somatic movement. Was wonderfully presented. Perfect program & timing." Helena S.

"It was perfect: resting and meditating, the movement & laughter. Loved it, thank you."  Tara M.

A glimpse inside a Sacred Pause morning.

One participant reflects on their experience.

Two participants share their reflections.

Other Workshops & Programs

Opportunities to go deeper through workshops, courses, and immersive experiences grounded in somatic yoga and nervous system regulation.

Reset & Reconnect:  A 4-week Somatic Exploration

Take a mindful pause and come home to your body. This four-week in-person series combines gentle movement, breath awareness, and somatic practices to support nervous system regulation, emotional resilience, and deeper connection.

Each session offers space to slow down, reset from overwhelm, and reconnect with what matters most.

Join The Waitlist

Reset & Reconnect for Health & Wellness Professionals

Designed for people in caring and helping roles, this trauma-informed somatic workshop offers practical ways to support nervous system regulation, embodied self-awareness, and recovery from stress.

Through guided movement, breath practices, and gentle somatic inquiry, participants explore tools they can use both personally and, where appropriate, within their professional work.

Ideal for those seeking restoration for themselves while deepening their understanding of body-based approaches to wellbeing.

Register Your Interest

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