This space will soon offer opportunities to go deeper – through self-paced courses, live workshops, and immersive events based on Kate-Nirlipta’s book *Release Trauma with Somatic Yoga* and her upcoming workbook.


Whether you're looking to expand your professional practice or beginning your journey, these offerings will support you in cultivating self-awareness, nervous system resilience, and soulful embodiment.


Reset & Reconnect: A 4-Week Somatic Exploration

Take a mindful pause and come home to your body. These in-person workshops integrate gentle movement, breath awareness, and somatic techniques to support nervous system regulation, trauma recovery, and emotional resilience.


Each session is a space to slow down, reset from overwhelm, and reconnect – with yourself, your body, and what matters most.

Comming Soon

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Workshops

Reset & Reconnect

Reset & Reconnect Workshop ~ for Health & Wellness Professionals and anyone in the Caring field.

Designed for those in caring roles, this trauma-informed somatic workshop offers an evidence-based space for nervous system recovery and embodied self-awareness.

Through guided movement, breath practices, and gentle somatic inquiry, participants will explore tools to regulate stress physiology, restore internal balance, and reconnect with their own body as a source of resilience.

Ideal for professionals seeking both personal restoration and insights to support their clients more effectively.

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Stay Informed

Let’s stay in touch. When something meaningful is blooming — new courses, events, or free offerings — you’ll be the first to hear — no spam, just soulful updates.