Somatic Yoga Classes
Trauma-informed, body-wise, and accessible. Available online and in-person.
In this space, yoga becomes more than shapes on a mat – it becomes a way to listen, soften, and come home to yourself.
I teach Somatic Yoga with a trauma-informed, body-wise approach. It’s slow, intentional, and rooted in the nervous system.
Every class invites you to move from the inside out, gently exploring sensation, breath, and presence.
Unlike Western traditional yoga, which focuses on external form, Somatic Yoga emphasizes internal experience – awareness, curiosity, and the art of feeling.
It’s not about performance. It’s about restoration and trauma release.
This is yoga as it was originally intended: a practice of connection and compassion, both with all levels of yourself and the world around you.
|
DAY |
TIMES |
CLASSES |
DESCRIPTION |
|---|---|---|---|
|
Tuesday |
9.30 am - 10.30 |
Hatha Somatic Yoga |
Release unresolved stress with conscious movement. Something different to explore each week! |
|
Tuesday |
10.30 am - 11.00 |
Nidra Meditation Reset the Nervous System |
Helps to reduce depression, lessen anxiety, and increase health and well-being. |
|
Wednesday |
6.45 am - 7.30 |
Shakti Yoga |
It will leave you feeling invigorated and inspired. |
|
Thursday |
9.30 am - 10.30 |
Hatha Somatic Yoga |
Release trauma and experience deep relaxation and rest. |
|
Thursday |
5.30 pm - 7.00 |
Hatha Somatic Yoga + Nidra Meditation |
Links movement with breath, returning you to your natural state of well-being |
|
Saturday |
9.30 am - 10.30 |
Laughter Yoga |
A practice that combines laughter exercises with yogic breathing, which promotes physical, psychological, and spiritual well-being |