In this space, yoga becomes more than shapes on a mat – it becomes a way to listen, soften, and come home to yourself.

 Weekly class timetable.

Choose one class or stay for both; many students enjoy the full 90-minute practice.

DAY

TIMES & CLASSES

DESCRIPTION

Tuesday with Nirlipta

9.30-10.30 am


Hatha Somatic Yoga

Release stress through mindful movement. Explore a new theme each week. 

Tuesday

10.30-11.00 am

Nidra Meditation


This practice helps reduce depression and ease anxiety,

resetting the Nervous System.

Tuesday

with Tara

5.30-7.00 pm


Iyengar Yoga

Builds alignment, strength, balance, and mindful body awareness.

Wednesday with Nirlipta


5.30-6.30 pm


Prana Yoga

Gentle breath-led movement awakening energy, balance, vitality and calm.

Wednesday

6.30-7.00 pm

Nidra Meditation

Enter receptive states of deep relaxation, rest, and meditation.

Thursday


7.30-8.30 am

Shakti Yoga

Start your day invigorated and inspired for the day ahead.

Saturday

9.30-10.30 am

Laughter Yoga

A practice that combines laughter exercises with yogic breathing to promote physical, psychological, and spiritual well-being.