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Relaxation: A Homecoming for the Nervous System
Relaxation is a learned skill that supports nervous system regulation, emotional balance, and physical recovery. Practices such as Yoga Nidra, meditation, and guided relaxation help shift the body from chronic stress into rest and repair, allowing the mind to quiet and the emotions to stabilize. With regular practice, the nervous system can relearn safety and build a more resilient baseline for everyday life.
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