What I Offer
Here you’ll find practices and pathways designed to support your healing — gently, sustainably, and in your own time.
Somatic Yoga Classes
Trauma-informed, body-wise, and accessible. Available online and in-person.
Workshops & Retreats
Deep dives into nervous system healing, vagus nerve care, mindfulness, and soulful rest.
Books & Resources
Including my latest book: Release Trauma with Somatic Yoga — practical tools for teachers, therapists, and anyone who wants to heal.
Private Sessions
Personalized guidance for nervous system support and somatic self-care.