Breathing Space – Where Science Meets Soul
Inspired by Ancient Wisdom, Created for Nervous System Healing.
“A sanctuary for nervous system recovery, somatic practice, and soulful reconnection.”
About
Kate-Nirlipta
With over 40 years in the healing and helping professions, I offer a space for restoration, regulation, and real-life renewal. My work blends trauma-informed somatic yoga, nervous system science, and soulful presence — helping you return to a felt sense of safety, balance, and belonging.
In my approach, I guide you in practices that support healing on a somatic level — beneath the surface of the story. When we move gently, with mindfulness, the body processes experiences in a way that bypasses mental overwhelm. As your system relaxes, it can feel as though trauma has been metabolized. The mind softens, and clarity returns without fear or anxiety creeping in.
Whether you're a seasoned yogi, a therapist, or someone seeking relief from anxiety, chronic stress, or disconnection, you're welcome here — just as you are.
This is Breathing Space. A place to breathe, soften, and begin again.
What I Offer
Here you’ll find practices and pathways designed to support your healing — gently, sustainably, and in your own time.
Somatic Yoga Classes
Trauma-informed, body-wise, and accessible. Available online and in-person.
Workshops & Retreats
Deep dives into nervous system healing, vagus nerve care, mindfulness, and soulful rest.
Books & Resources
Including my latest book: Release Trauma with Somatic Yoga — practical tools for teachers, therapists, and anyone who wants to heal.
Private Sessions
Personalized guidance for nervous system support and somatic self-care.
"Healing is about persistence, not perfection."
Let’s Stay Connected
Sign up for freebies, updates, events, and my blog.
Designed to support your nervous system, your yoga journey, and your return to balance.
No spam. No pressure. Just soulful connection and support
Thank you for joining.
May this space bring you gentle guidance, moments of calm, and inspiration for your nervous system and daily life.
You’ll also receive a free Gratitude Meditation and Daily Reset Ritual PDF to support your healing journey.
Stay Connected
Follow @yoganirlipta on Instagram
for Insights, updates, and gentle inspiration for your nervous system and daily life.
Subscribe to the YouTube Channel
Guided meditations, somatic yoga practices, and soothing breathwork videos.
Subscribe to the YouTube Channel
Guided meditations, somatic yoga practices, and soothing breathwork videos.
